Nutrition today can be a tricky business with no one fix being the absolute answer for everyone. We are all different, have different weight, fitness and health goals and different ailments and afflictions that affect us. At FliteFit we will aim to help you achieve your nutrition and health goals in alignment with your fitness goals for a holistic approach. Please feel free to make a time to talk to us about your goals and how we can help you.

If you are looking at a specific area of nutrition you want to focus on, maybe one of the following programmes is for you. Fletch and Nicki have personally tried all of the programmes and products and personally endorse their validity. We are not advocates of dieting but believe many health goals can be achieved by looking at what we are consuming and the affects this is having on our health and our bodies. We believe in the philosophy of Clean Eating, will rarely buy anything in a tin and believe anything that has a long list of ingredients that cannot be pronounced is no longer food.

An understanding of sugar, its many guises and toxicity and high addictiveness is the perfect place to start. Often when we start tweaking what we eat, it will lead to further conscious and subconscious adaptions. The validity of wheat in our diets is being questioned increasingly and this is explored in the What's With Wheat video. If you are interested in expanding your health and nutrition knowledge, have a look at the Functional Nutrition Academy. The Introduction to Nutrition course simplifies the fundamentals of health and nutrition. You will develop a holistic relationship with food and your health. This can be expanded with other nutrition, business and microbiome courses.


Changing Habits has created a variety of foods and supplements to help you improve your health. All are designed to help you achieve optimal living and your health and fitness goals. Click on the image of the product you would like to purchase.

Changing Habits Colloidal Minerals
Changing Habits Supreme Green Blend
Changing Habits Turmeric Powder
Changing Habits Inca Inchi Protein Powder
Changing Habits Emmer Wheat Flour
Changing Habits Ceylon Cinnamon
Changing Habits Coconut Oil
Changing Habits Seaweed Salt

Recipe Books & health programs

Are you wanting to change habits or simply improve your heath? We have teamed up with Changing Habits to bring you a range of programs and recipe books to help you get started. Click on the product that appeals to you to purchase or find out more.

Changing Habits Recipe Book
Changing Habits Hunter Gatherer Protocol
Changing Habits 4 Phase Fat Loss Protocol
Abundant Health Ebook
6 Weeks No Wheat Program
Changing Habits 21 Step Reset

health and nutritional courses

Want to learn more about health and nutrition? Check out these courses which can be done in the comfort of your own home.

Introduction to Nutrition Course
Functional Nutrition Course